Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.26
g
3.77
g
Protein (g)
23.59
g
30.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.49
%
83.87
%
Micronutrients (%)
10.95
%
15.1
%
Vitamins (%)
14.03
%
19.27
%
Minerals (%)
8.22
%
11.39
%