Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
170
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.26
g
4.62
g
Protein (g)
23.59
g
30.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.49
%
77.84
%
Micronutrients (%)
10.95
%
15.14
%
Vitamins (%)
14.03
%
19.38
%
Minerals (%)
8.22
%
11.37
%