Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.26
g
3.04
g
Protein (g)
23.59
g
23.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.49
%
77.07
%
Micronutrients (%)
10.95
%
10.84
%
Vitamins (%)
14.03
%
14.39
%
Minerals (%)
8.22
%
7.71
%