Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
167
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.45
g
4.28
g
Protein (g)
23.59
g
29.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.03
%
78.19
%
Micronutrients (%)
10.8
%
15.05
%
Vitamins (%)
13.77
%
19.23
%
Minerals (%)
8.16
%
11.35
%