Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
116
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.45
g
2.45
g
Protein (g)
23.59
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.03
%
84.03
%
Micronutrients (%)
10.8
%
10.8
%
Vitamins (%)
13.77
%
13.77
%
Minerals (%)
8.16
%
8.16
%