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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.94
g
4.49
g
Protein (g)
23.59
g
29.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
74.16
%
Micronutrients (%)
10.88
%
13.37
%
Vitamins (%)
13.9
%
17.09
%
Minerals (%)
8.2
%
10.07
%