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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
158
kcal
Carbohydrate (g)
0
g
0.06
g
Fat (g)
2.94
g
4.11
g
Protein (g)
23.59
g
30.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
74.79
%
Micronutrients (%)
10.88
%
13.52
%
Vitamins (%)
13.9
%
17.33
%
Minerals (%)
8.2
%
10.14
%