Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.94
g
3.38
g
Protein (g)
23.59
g
23.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
73.51
%
Micronutrients (%)
10.88
%
10.69
%
Vitamins (%)
13.9
%
13.95
%
Minerals (%)
8.2
%
7.8
%