Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
171
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.52
g
4.83
g
Protein (g)
23.41
g
29.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.1
%
73.14
%
Micronutrients (%)
11.04
%
13.47
%
Vitamins (%)
15.06
%
17.58
%
Minerals (%)
7.52
%
9.83
%