Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.52
g
3.97
g
Protein (g)
23.41
g
29.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.1
%
76.6
%
Micronutrients (%)
11.04
%
13.6
%
Vitamins (%)
15.06
%
18.29
%
Minerals (%)
7.52
%
9.47
%