Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Eye of Round Roast Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.52
g
3.44
g
Protein (g)
23.41
g
23.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.1
%
71.77
%
Micronutrients (%)
11.04
%
10.79
%
Vitamins (%)
15.06
%
14.33
%
Minerals (%)
7.52
%
7.67
%