Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.04
g
3.04
g
Protein (g)
23.37
g
23.44
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
73.47
%
Micronutrients (%)
10.84
%
10.74
%
Vitamins (%)
14.39
%
13.69
%
Minerals (%)
7.71
%
8.12
%