Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
116
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.04
g
2.52
g
Protein (g)
23.37
g
23.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
84.1
%
Micronutrients (%)
10.84
%
11.04
%
Vitamins (%)
14.39
%
15.06
%
Minerals (%)
7.71
%
7.52
%