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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.04
g
3.9
g
Protein (g)
23.37
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
77.06
%
Micronutrients (%)
10.84
%
14.04
%
Vitamins (%)
14.39
%
18.62
%
Minerals (%)
7.71
%
10.0
%