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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.04
g
4.83
g
Protein (g)
23.37
g
29.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
71.33
%
Micronutrients (%)
10.84
%
13.82
%
Vitamins (%)
14.39
%
18.02
%
Minerals (%)
7.71
%
10.08
%