Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
135
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.52
g
4.66
g
Protein (g)
23.41
g
23.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.1
%
84.0
%
Micronutrients (%)
11.04
%
10.81
%
Vitamins (%)
15.06
%
14.28
%
Minerals (%)
7.52
%
7.78
%