Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.52
g
3.9
g
Protein (g)
23.41
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.1
%
77.06
%
Micronutrients (%)
11.04
%
14.04
%
Vitamins (%)
15.06
%
18.62
%
Minerals (%)
7.52
%
10.0
%