Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.52
g
3.43
g
Protein (g)
23.41
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.1
%
84.05
%
Micronutrients (%)
11.04
%
13.91
%
Vitamins (%)
15.06
%
18.6
%
Minerals (%)
7.52
%
9.78
%