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Nutrient Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.74
g
8.82
g
Protein (g)
21.94
g
27.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
71.37
%
Micronutrients (%)
11.5
%
13.15
%
Vitamins (%)
15.87
%
17.0
%
Minerals (%)
7.8
%
9.88
%