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Nutrient Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.74
g
8.14
g
Protein (g)
21.94
g
27.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
71.74
%
Micronutrients (%)
11.5
%
13.12
%
Vitamins (%)
15.87
%
17.07
%
Minerals (%)
7.8
%
9.78
%