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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.66
g
8.41
g
Protein (g)
23.3
g
29.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.0
%
77.04
%
Micronutrients (%)
10.81
%
14.06
%
Vitamins (%)
14.28
%
18.06
%
Minerals (%)
7.78
%
10.62
%