Advanced Food Comparison

Reset
Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
116
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.66
g
2.52
g
Protein (g)
23.3
g
23.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.0
%
84.1
%
Micronutrients (%)
10.81
%
11.04
%
Vitamins (%)
14.28
%
15.06
%
Minerals (%)
7.78
%
7.52
%