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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.74
g
8.32
g
Protein (g)
21.94
g
30.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
71.6
%
Micronutrients (%)
11.5
%
14.38
%
Vitamins (%)
15.87
%
18.36
%
Minerals (%)
7.8
%
10.98
%