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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.74
g
6.21
g
Protein (g)
21.94
g
21.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
73.42
%
Micronutrients (%)
11.5
%
11.73
%
Vitamins (%)
15.87
%
16.13
%
Minerals (%)
7.8
%
7.98
%