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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.74
g
6.16
g
Protein (g)
21.94
g
21.78
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
73.5
%
Micronutrients (%)
11.5
%
11.34
%
Vitamins (%)
15.87
%
15.65
%
Minerals (%)
7.8
%
7.69
%