Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.16
g
8.32
g
Protein (g)
21.78
g
30.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.5
%
71.6
%
Micronutrients (%)
11.31
%
14.38
%
Vitamins (%)
15.6
%
18.36
%
Minerals (%)
7.69
%
10.98
%