Advanced Food Comparison

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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.16
g
6.21
g
Protein (g)
21.78
g
21.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.5
%
73.42
%
Micronutrients (%)
11.31
%
11.73
%
Vitamins (%)
15.6
%
16.13
%
Minerals (%)
7.69
%
7.98
%