Advanced Food Comparison

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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
135
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.16
g
5.1
g
Protein (g)
21.78
g
22.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.5
%
84.06
%
Micronutrients (%)
11.31
%
11.83
%
Vitamins (%)
15.6
%
16.23
%
Minerals (%)
7.69
%
8.1
%