Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.1
g
9.03
g
Protein (g)
22.16
g
30.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
69.84
%
Micronutrients (%)
11.83
%
15.76
%
Vitamins (%)
16.23
%
19.59
%
Minerals (%)
8.1
%
12.6
%