Advanced Food Comparison

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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.1
g
3.04
g
Protein (g)
22.16
g
23.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
77.07
%
Micronutrients (%)
11.83
%
10.84
%
Vitamins (%)
16.23
%
14.39
%
Minerals (%)
8.1
%
7.71
%