Advanced Food Comparison

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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
135
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.1
g
4.66
g
Protein (g)
22.16
g
23.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
84.0
%
Micronutrients (%)
11.83
%
10.81
%
Vitamins (%)
16.23
%
14.28
%
Minerals (%)
8.1
%
7.78
%