Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
163
kcal
Carbohydrate (g)
0.06
g
0
g
Fat (g)
4.11
g
3.9
g
Protein (g)
30.24
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.79
%
79.38
%
Micronutrients (%)
13.52
%
13.69
%
Vitamins (%)
17.33
%
18.14
%
Minerals (%)
10.14
%
9.76
%