Advanced Food Comparison

Reset
Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
163
kcal
Carbohydrate (g)
0.06
g
0
g
Fat (g)
4.11
g
4.79
g
Protein (g)
30.24
g
30.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.79
%
73.01
%
Micronutrients (%)
13.52
%
13.45
%
Vitamins (%)
17.33
%
17.22
%
Minerals (%)
10.14
%
10.09
%