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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
150
kcal
Carbohydrate (g)
0.06
g
0
g
Fat (g)
4.11
g
3.37
g
Protein (g)
30.24
g
29.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.79
%
88.27
%
Micronutrients (%)
13.52
%
13.33
%
Vitamins (%)
17.33
%
17.0
%
Minerals (%)
10.14
%
10.08
%