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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
158
kcal
Carbohydrate (g)
0.06
g
0
g
Fat (g)
4.11
g
4.26
g
Protein (g)
30.24
g
29.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.79
%
73.54
%
Micronutrients (%)
13.52
%
13.89
%
Vitamins (%)
17.33
%
18.09
%
Minerals (%)
10.14
%
10.15
%