Advanced Food Comparison

Reset
Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
150
kcal
Carbohydrate (g)
0
g
Fat (g)
3.37
g
Protein (g)
29.81
g
Fiber (g)
0
g
Amino Acid Score (%)
88.27
%
Micronutrients (%)
13.33
%
Vitamins (%)
17.0
%
Minerals (%)
10.08
%