Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
3.04
g
Protein (g)
29.81
g
23.44
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
88.27
%
73.47
%
Micronutrients (%)
13.33
%
10.74
%
Vitamins (%)
17.0
%
13.69
%
Minerals (%)
10.08
%
8.12
%