Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
2.94
g
Protein (g)
29.81
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
88.27
%
77.09
%
Micronutrients (%)
13.33
%
10.88
%
Vitamins (%)
17.0
%
13.9
%
Minerals (%)
10.08
%
8.2
%