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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Top Round Roast Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
125
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
3.5
g
Protein (g)
29.81
g
23.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
88.27
%
71.8
%
Micronutrients (%)
13.33
%
10.83
%
Vitamins (%)
17.0
%
13.85
%
Minerals (%)
10.08
%
8.16
%