Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
116
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
2.45
g
Protein (g)
29.81
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
88.27
%
84.03
%
Micronutrients (%)
13.33
%
10.8
%
Vitamins (%)
17.0
%
13.77
%
Minerals (%)
10.08
%
8.16
%