Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
3.43
g
Protein (g)
29.81
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
88.27
%
84.05
%
Micronutrients (%)
13.33
%
13.91
%
Vitamins (%)
17.0
%
18.6
%
Minerals (%)
10.08
%
9.78
%