Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
155
kcal
Carbohydrate (g)
0
g
Fat (g)
3.9
g
Protein (g)
29.85
g
Fiber (g)
0
g
Amino Acid Score (%)
77.06
%
Micronutrients (%)
14.04
%
Vitamins (%)
18.62
%
Minerals (%)
10.0
%