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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.9
g
4.49
g
Protein (g)
29.85
g
29.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.06
%
74.16
%
Micronutrients (%)
14.04
%
13.37
%
Vitamins (%)
18.62
%
17.09
%
Minerals (%)
10.0
%
10.07
%