Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.9
g
4.26
g
Protein (g)
29.85
g
29.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.06
%
73.54
%
Micronutrients (%)
14.04
%
13.89
%
Vitamins (%)
18.62
%
18.09
%
Minerals (%)
10.0
%
10.15
%