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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
120
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.9
g
2.95
g
Protein (g)
29.85
g
23.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.06
%
73.42
%
Micronutrients (%)
14.04
%
11.0
%
Vitamins (%)
18.62
%
15.01
%
Minerals (%)
10.0
%
7.49
%