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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
157
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.9
g
3.72
g
Protein (g)
29.85
g
30.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.06
%
73.46
%
Micronutrients (%)
14.04
%
13.25
%
Vitamins (%)
18.62
%
16.91
%
Minerals (%)
10.0
%
10.01
%