Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
167
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.26
g
4.46
g
Protein (g)
29.94
g
29.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.54
%
73.39
%
Micronutrients (%)
13.89
%
13.65
%
Vitamins (%)
18.09
%
18.12
%
Minerals (%)
10.15
%
9.7
%