Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.26
g
3.97
g
Protein (g)
29.94
g
29.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.54
%
76.6
%
Micronutrients (%)
13.89
%
13.6
%
Vitamins (%)
18.09
%
18.29
%
Minerals (%)
10.15
%
9.47
%