Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.26
g
4.49
g
Protein (g)
29.94
g
29.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.54
%
74.16
%
Micronutrients (%)
13.89
%
13.37
%
Vitamins (%)
18.09
%
17.09
%
Minerals (%)
10.15
%
10.07
%