Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.26
g
3.04
g
Protein (g)
29.94
g
23.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.54
%
77.07
%
Micronutrients (%)
13.89
%
10.84
%
Vitamins (%)
18.09
%
14.39
%
Minerals (%)
10.15
%
7.71
%